Add runs to the app and let it randomise the run you do on the days you train. If youre struggling for some motivation each day then this app is great to give you a push. Ive found in the past that I find it hard to stick to a running plan, but then if I just go out with a plan I end up doing a lap of the park and coming back. This app gives you a bit of both by giving you a plan for that day but a bit of randomness to keep things fresh.